Learn hypnosis: how does it work?

You are asking yourself: Can I learn hypnosis without completing a training? We'll tell you what options are available!

Learn hypnosis: What are the possibilities?

NLP Practitioner: NLP stands for Neuro-Linguistic Programming - in short, a collection of methods for influencing mental processes in humans. Part of it is also the so-called hypnoanalysis. The NLP Practitioner is a ten-day training program.

Hypnosis training: At a seminar or coaching session, you will be shown the basic techniques for hypnotizing. You learn what new states of consciousness look like and how to use them. A trained hypnotist leads the training and gives insights into what hypnotherapy looks like.

Flash Hypnosis: Flash hypnosis is a quick hypnosis that you can use on another person. It is often performed at shows where participants are spontaneously called on stage. The basic prerequisite for success: the other person must also accept the suggestions and engage in them. This is an important criterion for any form of hypnosis. Tips on the procedure of flash hypnosis can be found on various hypnosis sites on the Internet.

4 requirements to learn hypnosis!

1. inner attitude

To learn hypnosis, you must first be convinced yourself of the effects of hypnosis. At the same time, it is essential to give yourself the necessary time and the will to learn.

Your intention to learn hypnosis is ideally a mixture of curiosity and willingness to help. Do not fall for charlatans who tell you that they can manipulate people with hypnosis!

2. self-hypnosis as a start

There are various hypnosis techniques - suggestions and affirmations - that you can use just as well for yourself. On the Internet you can find some speech patterns and affirmations that you can use as examples.

In any case, refrain from using the command form, as it is not conducive to hypnosis.

Avoid:

"You must now do this or that ..."

"You are now immediately relaxed/tired/open ..."

Instead, try to speak in a soft and gentle tone to yourself or later to a subject.

Getting started is all about getting a good sense of the right tone and phrasing. Also check out videos and tutorials on the internet on how to achieve a state in trance.

Possible hypnosis techniques:

Suggestive hypnosis: Improve inner attitude with targeted speech patterns.

Age progression: Looking positively into the future with future pacing (mentally experiencing the future in the now)

Analytical hypnosis: Searching for causes for certain topics - here, even during hypnosis, people speak.

Not every person logically reacts the same way to certain hypnotic techniques. Especially if you are primarily interested in self-hypnosis, you can simply try out what you respond best to.

3. procedure of hypnosis

Hypnosis is often about recognizing unfulfilled desires and dealing with fears. Ask yourself what purpose you want to pursue with your hypnosis and then see which hypnosis techniques fit best.

Especially in the beginning, it is also important that you establish a basic structure for the hypnosis.

Welcome

Introduction - definition of the topic/problem

Choice and description of the technique

Putting into hypnotic state (trance)

Utilization - using and appreciating every attitude and sensation

Mentally experiencing the desired state (Future Pacing)

Waking up

4. exchange in a group

If you really want to use and learn hypnosis on a regular basis, you can hardly avoid seminars and coachings. Alternatively and additionally it makes sense that you also look around for NLP groups in your area. Here you can consolidate each other's techniques and exchange your experiences.

Learn hypnosis: For what reason?

To stop smoking or drinking alcohol

To get into a relaxed state

Lose weight

Dealing with anxiety

Finding the cause

Lose weight with hypnosis? We have tested it for you. To better deal with stress,