Calculate calorie consumption: What's the point of jogging or cleaning?

How high is my calorie consumption? Jogging, swimming, cleaning windows and the like keep us on our toes. Here you can calculate how many calories you burn.

Calorie consumption calculator: how many calories can I burn?

What is my calorie consumption? Jogging and badminton, but also an activity like cleaning, not only exhaust us, they also really heat up the body. But how many calories does a 65-kilo woman burn when she goes running for an hour? Is it enough to work off the 150-gram portion of fries (474 kcal)? Yes, it's easy enough! According to our calorie calculator, the runner burns a total of 644 kcal at medium speed in 60 minutes.

What is my metabolic rate during sports?

With our tool, you can calculate the calorie consumption individually for your sport, your body weight, and your training time (in min.) - whether swimming, cross trainer, or yoga. You can also check how much everyday activities like vacuuming, cooking, or climbing stairs contribute to your calorie consumption. In addition to the tool, it is useful to determine how high your basal metabolic rate of kcal is and where your BMI lies - click here for the BMI calculator!

Calorie table at a glance

You want to know how many kcal are in your food? Our calorie table tells you!

Calorie consumption jogging: That's how high it really is!

If you are interested in your calorie consumption while jogging, you can choose from four-speed levels with our tool. For example, a woman with a bodyweight of 55 kilos who walks for about 30 minutes at an average speed of 10 kilometers per hour burns 272 kilocalories. At a slow 8 km/h, it's 212 kcal, at 12 km/h it's 333 kcal, and at a very fast 14 km/h it's about 393 kilocalories. The more you weigh and the faster you run, the more calories you burn - and therefore weight.

By the way, the calorie consumption of jogging is higher than that of any other sport. Also, regular training increases muscle mass, which also increases the basal metabolic rate. And this in turn means that the body burns kcal even after running at rest - the so-called afterburn effect.